About Weight Loss: What's Hiding in Your Food?

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Do you know what's hiding in your food? In many cases there is fat and sugar added to foods that you would never suspect. Find out how to spot hidden fat and sugar that can ultimately cause weight gain. Find Hidden Sugar in Your Food Food manufacturers often use clever names to disguise added sugar in food. Learn how to be a sugar detective. Find out what names to look for in the ingredients list. Find Hidden Fat in Your Food You buy fat-free food thinking that it is free from fat, right? Wrong. An often used loophole allows manufacturers to include fat - even dangerous trans fat - in your food. Find out how to spot the hidden fat. Search Related Topics:  healthy eating  reducing fat  serving sizes How to Find Good Fat Not all fat is bad. Learn how to spot the healthy fat in your food to improve your health. What is good fat? Cooking Tips to Cut Fat and Cut Calories Even the food you cook at home can have too much fat or sugar. Use these cooking tips to prepare healthier meals. Read more. Search Related Topics:  cutting calories  healthy fats  healthy foods Related Searches Diet Dieting Low Carb Diet Food Diet Weight Loss How Diet Plans Diet and Nutrition Featured Articles Weight Loss Smoothie Dos and Don'ts Starbucks - How to Order Low-Calorie Coffee Drinks Healthy Breakfast Dos and Don'€™ts 7 Drinks that Will Make or Break Your Diet McDonald's Fast Food Meals Under 500 Calories   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement