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 | A few days ago, the American Psychological Association came out with their latest Stress In America survey, and the findings were quite interesting. I will share more details of their findings throughout the week and refer to them in coming months, but one of the key findings of the study was that Americans are not getting enough stress management support from their healthcare providers. Considering that stress has a heavy impact on health, the knowledge that 53% of Americans report receiving little or no support in stress management is surprising, to say the least! Fortunately, you have chosen to seek out information and resources to empower you to manage stress in your life, and this can make a real difference. This newsletter brings information on how to start a stress management program, and find techniques (or add some to your existing plan) that can really help you to attain mental and physical peace. Please feel free to share this newsletter with anyone you feel might benefit--and if someone shared this with you, feel free to subscribe and receive free newsletters in the future! Let today be the day that you really start managing that stress! (You can also find more support and resources on Facebook and Twitter. Enjoy your week! -Elizabeth | |
Develop A Stress Relief Plan That Works For You
As mentioned, one of the most important findings of the study is that a majority of people feel they do not have adequate support in managing stress. Luckily, you have ample free resources right here! Here are the first steps you can take in creating a stress management plan that works for you. Read more
| Stress Relief Made Simple
If cutting out all stress in your life sounds daunting, relax--you do not need to go that far! Here are some real-world strategies that can help you to manage stress right now, and without making drastic changes. Read more
| Find Your Stress Management Personality
I'm often asked, "What's the most effective way to manage stress?" I do have an answer I give (read about it here) but the more complicated truth is that different approaches and techniques work best for different people. This tool can help you to figure out which work best for you, and learn how to make them part of your life. Take the Quiz!
| Three "Best Ways" To Manage Stress
As I said above, there isn't always a "best way" to manage stress that is truly best for everyone. However, these three top strategies tend to work "best" for many people. Which one might be the thing that changes your life? Read more
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