About Exercise: Resolution Check-In: How are you doing?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Bringing up the 'R' word on February 4th is a dangerous thing...mostly because, by the time February rolls around, many of us have completely abandoned whatever goals we set at the beginning of the year. It all seems so simple in January, doesn't it? So doable. Then, all of a sudden, February is here and it's dark and cold and depressing and we realize we haven't left the couch in three days. If you're on a downward exercise spiral, you can stop it. All you really need is an attitude adjustment. I find that planning a tropical vacation is the perfect motivation to adjust one's attitude, don't you? Resolution Check-In: How are you doing? It's funny, but every year at about this time I hear statistics about New Year's Resolutions. Specifically, that most of us will completely abandon them by the second week... Read more Search Related Topics:  resolutions  winter exercise  motivation New Program: 4 Weeks to Ramp It Up At the beginning of the year, I introduced a new 4 Week Jumpstart Program designed to, well, give you a little kick in the right direction with simple workouts and... Read more Search Related Topics:  ramp it up program  jumpstart program  exercise and weight loss programs Reader Question of the Week: The Most Bang for Your Buck Resistance Workout This week's reader question comes from Bob, who wrote: "I'd love to see a couple of "biggest bang for the buck" resistance workouts. In other words, for those of... Read more Search Related Topics:  efficient workouts  timesaver workouts  strength training workouts Vote: What got you out of bed for your workout today? The other day, a client asked me about my workouts - not out of actual interest, but because she was tired of me asking about her workouts all the time. As she said, "Let's talk about you today, shall we? Because, frankly, I'm sick of me right now...Read more Search Related Topics:  motivation to exercise  how to exercise  skipping workouts Related Searches How Exercise for ABS Exercise Routine Beginner Exercise Weight Loss Exercise Chest Exercise Featured Articles Strength and Power Travel Circuit Workout Choosing and Using an Exercise Ball How many calories does muscle burn? Diabetes Diet Overcoming Perfectionism How can you tell if a recipe is healthy?   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement