About Stress Management: Why It's Not Too Late...It's The Perfect Time!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Too late for what, you ask? You probably already know. A month ago when it became 2013, did you set any goals or resolutions? Did you think about what you might want out of the new year? In the past month, have you thought about any changes you'd like to make in your life? Many people set resolutions or goals each January, but studies show that by February, many of these goals are forgotten, or motivation is lost. If this sounds familiar, I have news--this is actually part of the process of change! The important thing to remember is that you can't give up now. Learn more about why now is THE time for you to make changes, and find resources to help. You can carve out what you want in life, and I'm here to show you how to do it! (Find more on Facebook.) --Elizabeth Why Is NOW The Perfect Time? January brings momentum and the excitement of a fresh start. But February has its strengths, too. Find out why now is a great time for change, and see what you can do to make this happen--probably more easily than you imagine! Read more Search Related Topics:  stress management blog  new year  resolutions Keep Hunting For Happiness! If you missed this about a month ago (or even if you saw it), I highly recommend this small group of articles to help you decide which changes will create the most positive impact on your life. Happiness? Health? Serenity? Success? What do you really want in life? Read more Search Related Topics:  happiness  stress management blog  How To Set And Reach your Goals Part of success is knowing how to set reasonable goals, work toward them at the right pace, and get back on the horse when you have a setback. Here you'll find out how to do all of these things! Read more Search Related Topics:  goals  life plan  life coach tips Quick Tip: A Little Exercise Goes A Long Way! Many people decide to get into shape for the new year, and I think this is great! (Exercise is an amazing tool for stress management!) This can sometimes feel overwhelming, however, and many people give up on their fitness goals by February. If that sounds like you, I have good news: a very small amount of exercise can still make a measurable difference in your stress levels! How much? Read this blog to find out. Read more Search Related Topics:  exercise  exercise research  stress management blog Related Searches Stress Stress and Anxiety Coping with Stress Stress Burn Out Exercise Stress Test Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement