About Cholesterol: Including Fish in Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Fish and other types of seafood can be an excellent complement to your cholesterol-lowering diet. These foods are lean, high in protein and some of them actually contain a good type of fat, omega-3 fatty acid. This article will show you healthy ways to include fish in your heart-healthy diet. Ways to Include Fish in Your Cholesterol-Lowering Diet Looking for ways to include fish in your cholesterol-lowering diet, and don't know where to start? This article describes heart-healthy ways to incorporate fish into your meals. Search Related Topics:  cholesterol lowering tips  fish and cholesterol  low cholesterol cooking Five Ways to Prepare Salmon for Your Low-Cholesterol Diet These easy salmon ideas are perfect for those who are looking to follow a low cholesterol diet. It's easy to include salmon in your cholesterol-friendly diet with these fantastic, heart-healthy meals. Search Related Topics:  foods with "good" fats  diet advice  low cholesterol cooking Omega-3s, Fish, and Mercury in the Diet Wanting to consume fatty fish in your diet, but afraid of also consuming mercury and other contaminants? This article explains guidelines for obtaining omega-3's from low-mercury fish sources. Search Related Topics:  omega-3 fatty acids  diet advice  fish and cholesterol Which Foods Contain Omega-3 Fatty Acids? Although there are omega-3 fatty acid-containing supplements available, there are also plenty of foods containing this healthy fat. This article discussees foods containing omega-3 fatty acids and how to include them in your diet. Search Related Topics:  fish and cholesterol  cholesterol lowering foods  omega-3 fatty acids Related Searches Cholesterol Diet Healthy Diet Plans Foods Cholesterol Low Fat Diet High Cholesterol Featured Articles Low-Cholesterol Diet: Shrimp and Scallops Once Forbidden Foods: Shrimp, Shellfsh, Eggs and Cholesterol 5 Ways to Cook Halibut Baked Tilapia Recipes Low-Fat Cod Recipes Delicious, Low-Fat Recipes Containing Tuna   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement