About Low Carb Diets: Chinese Food; Avoiding Boredom

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I'm always surprised when people say they are bored on a low-carb diet, but then I find out they are eating the same thing day after day! Don't do that! There are very few meals that cannot be "de-carbed"! Also, Chinese restaurants can be a low-carb challenge. With the Chinese New Year I thought I'd throw in some tips, as well as info about yogurt and olive oil. Have a healthy week! Laura Happy Chinese New Year Chinese New Year begins today, and many Chinese restaurants are presenting special dishes. Unfortunately, we have to watch out for sugar and starch in Chinese food. I have some guidelines to follow, and some recipes for easy Chinese food to make at home linked at the bottom. Search Related Topics:  low carb restaurant eating  low carb asian food  How to Avoid Diet Boredom Letting yourself get bored is deadly on a diet -- you probably will not stick to it in the long run if you get into a rut. Here are some ways to avoid low-carb boredom. Search Related Topics:  low carb living  low carb tips  Yogurt on a Low-Carb Diet Did you know that yogurt is one food where the carbs on the label might actually be HIGHER than what's in the carton? The ins and outs of the carbs in yogurt, and some tips for removing even more. Search Related Topics:  low carb dairy  probiotics  low carb snacks The Wonders of Olive Oil I heard an interview recently where the expert being featured said that he sees vegetables and meats as an "olive oil delivery system" (or something like that). You will be surprised at how good olive oil is for you! Search Related Topics:  low carb super foods  fats  Related Searches Calories and Food Diet and Nutrition Banana Nutrition Facts on Calories Nutrition Facts Featured Articles Low-Carb Diets Home Page What To Eat on a Low-Carb Diet Low-Carb Blogs Low Carb 101 Low-Carb Super Foods All Laura's Low-Carb Recipes   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week How to Cut Carbs Low-Carb Food Pyramid Top 10 Low Carb Mistakes   Follow me on: Advertisement