About Nutrition: Meal Planning and Cooking: Dinners for One or Two

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Meal Planning and Cooking: Dinners for One or Two People When you live alone or as half of a couple, it's often easier to choose foods that are convenient rather than good for you. Planning and cooking small meals might not feel like it's worth your time, and besides, most recipes are designed for four or more people. Search Related Topics:  healthy recipes  meal planning and cooking  Meal Planning: Make a Salad into a Meal Salads are usually served at the beginning of a meal, but they can also be the meal if you make them big enough. Choose healthful fresh ingredients, and serve your salad with some fresh bread and a tall glass of sparkling water. Here's how to make a salad as a meal. Search Related Topics:  salads  meal planning and cooking  Nutrition and Your Health: Try These Anti-Inflammatory Foods Can the foods you eat help reduce inflammation? Some experts believe it's possible. Inflammation is the painful component of arthritis (symptoms include pain, swelling, red coloration to the area, and sometimes loss of movement or function), and other conditions that damage cells in your body. Inflammation may also be an important component of cardiovascular disease. Search Related Topics:  antiinflammatory foods  antiinflammatory diet  healing foods Weight Management: Four Ways to Measure Body Composition at Body composition refers to the amounts of fat, water, and lean mass that make up your total body weight. Since you probably want to lose body fat and keep the rest, it helps to know how much of you is made up of fat and how much is lean. Search Related Topics:  body composition  losing weight  gaining weight Related Searches Diet and Nutrition Nutrition Plan Nutrition for Kids Diet Meal Plan Nutrition Calculator Featured Articles How To Gain Weight A Lifetime of Nutrition Healthful Foods Shopping and Meal Planning Facebook Twitter   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need How To Gain Weight How To Lose Weight Six Weeks To a Healthy Diet   Follow me on: Advertisement