About Yoga: Get in the Mood

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga With Valentine's Day fast approaching, this one goes out to all you lovers (of yoga, obviously). Partner Yoga Partner yoga can happen in a couple of ways. Often a teacher will assign partners in class for a stretching exercise or a pose where everyone could use a spotter. Partner yoga classes or workshops (which proliferate around Valentine's Day) are usually bring-your-own-partner, generally a loved one or close friend. Both types of partner practices hold the promise of a lot of benefits and a few pitfalls. Read more... Search Related Topics:  yoga injuries  yoga etiquette  yoga classes Let's Talk About Sex Yoga can be good for your sex life on both a mental and physical level. Read more... Search Related Topics:  yogic locks  yoga advice  hip openers Heart Openers A lot of heart openers are also backbends, which makes sense anatomically if you think about it, but there are also poses here that stretch the front body from side to side. Take a look... Search Related Topics:  backbends  chest openers  Pose of the Week - Bridge Pose I bet you are going to hear a lot about heart opening in yoga classes this Valentine's week. In backbends, try visualizing a string or a line of energy pulling your heart forward (or up, as in the case of bridge pose). For a passive heart-opener, try lying down flat with a block between your shoulder blades. I like to use one with rounded edges, like the Three Minute Egg. Search Related Topics:  beginning poses  backbends  Related Searches Hatha Yoga Videos Meditation Yoga Ashtanga Yoga Poses Bikram Yoga Benefits Power Yoga Featured Articles Yoga Clothing and Equipment Yoga and Your Health Home Practice Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement