About Stress Management: Stay Healthy, Stay Peaceful

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This cold and flu season is a bad one--and many people who had missed getting sick earlier in the season are coming down with the flu this time of year. This newsletter brings tips on how to take care of your body and stay healthy through stress management. You'll also find strategies to make meditation a part of your life--even if you're a perfectionist or "Type A." Don't miss the quizzes and other resources you'll find below--there's something here for everyone! I hope you enjoy your week, and feel free to visit Facebook and Twitter for more! --Elizabeth Staying Healthy with Stress Management Because of the toll stress can take on your body--including your immune system--stress management can help you to stay healthy physically as well as emotionally. Learn more about stress and your health, and find ideas that can help you to keep your body healthy this flu season. Read more Why Even YOU Should Try Meditation Meditation is a very effective technique for stress management and overall peace of mind. But some people may find it to be a little more challenging. If this sounds like you, read on--find out why meditation is such a great idea for you, and learn how to easily make it part of your life. Read more Search Related Topics:  meditation  perfectionism  meditation and stress management Is Dark Chocolate An Effective Stress Reliever? A reader asks: "I've heard that dark chocolate is better for you than milk chocolate, and can even bring some benefits. Is this true? What does research say on dark chocolate, and how can it be used for stress relief and health?" Answer... Search Related Topics:  chocolate  meditation  wellness What Type of Personality Do You Have? Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management. Search Related Topics:  stress tests  type a  perfectionism Related Searches Stress Test Stress and Anxiety Coping with Stress Causes of Stress Stress Relievers Featured Articles What Type Of Personality Do You Have? Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Free Personality Tests Parents Under Stress: Surviving The Thoughest Job You'll Ever Love   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement