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 | Therapy is one of the most common treatment options for anxiety disorders. Through therapy, a person with panic disorder can learn ways to reduce stress, manage anxiety, and deal with emotional turmoil. However, with all the numerous forms of therapy currently available, it can be difficult to decide what is right for you. The following articles outline some of the most popular therapy options for panic disorder. Read through these articles to find more in-depth information on how different forms of therapy can assist with symptom management. | |
Cognitive Behavioral Therapy (CBT)
CBT is the most frequently applied form of therapy for the treatment of panic disorder. CBT is based off of the idea that a person's thoughts greatly influence their actions. One of the main goals of CBT is to change negative thinking patterns as a means to shift unwanted behaviors. Common CBT techniques include relaxation, desensitization, and behavior modification. Learn more about CBT for panic disorder.
| Rational Emotive Behavioral Therapy (REBT)
REBT is a form of CBT with a focus on shifting faulty and self-defeating beliefs. According to REBT theory, it is a person's perceptions to an event, not the event itself that causes unwanted beliefs and behaviors. REBT utilizes many CBT techniques to assist a client in disputing their irrational beliefs for lasting changes in behaviors. Find out how REBT is used to help in managing panic attacks and anxiety.
| Panic-Focused Psychodynamic Psychotherapy (PFPP)
PFPP centers on treating panic disorder symptoms through the use of psychoanalytic theory and concepts. The tenants of PFPP are based on the notion that unconscious thoughts and conflicts are contributing to current symptoms. PFPP utilizes techniques such as working through defense mechanisms and transference to help the client manage their emotions. Here you will find more information on how PFPP is used to treat panic symptoms.
| Therapy Options for Specific Needs
CBT, REBT, and PFPP are the most common forms of therapy used to treat panic disorder and anxiety symptoms. Other forms of therapy can also be employed to treat specific needs as they relate to panic disorder. For example, group therapy, marriage and family therapy, and art therapy can be utilized to address specific needs as part of panic disorder treatment. Learn more about these therapy options for panic disorder.
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