About Low Carb Diets: Before you Diet; Fiber

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Do you wish you'd measured your waist or gotten some blood tests before starting on your low-carb diet? You're not alone! Here are some thoughts on what to do before starting your low-carb way of eating (and better late than never!) Also, a diet low in carbs doesn't have to be low in fiber, and there are lots of videos to help you be a successful low-carber! Have a wonderful week - Laura Before You Start a Low-Carb Diet For the best chances of success, make sure you go into your low-carb diet prepared, and take a few measurements so that you can track your progress. Search Related Topics:  beginning a low carb diet  weight loss  High Fiber, Low Carb Have you heard that low-carb diets must be low in fiber as well? Don't believe it! Find out all about fiber in your diet, and then check out this list of low-carb high-fiber foods. Search Related Topics:  fiber  carbohydrates  Low-Carb Video Library Did you know there are lots of videos on my site? From explaining ketosis to demonstrating how to make my flax meal bread, videos can be a really helpful way to get information. Search Related Topics:  low carb videos  low carb basics  low carb cooking Medications and Low-Carb Diets If you are on medication for blood pressure or blood sugar, definitely read this before cutting carbs too much! Also, have you been tempted by those commericials for Alli, the over-the-counter weight loss medication? Before you do, check out this info on Alli and Low-Carb Diets. Search Related Topics:  low carb basics  diabetes  Related Searches Carbs Low Carb Diet Diet and Nutrition High Protein Diet Carbs in a Diet Cholesterol Diet Featured Articles Low-Carb Diets Home Page Low-Carb Discussion Forum Low-Carb Vegetables Low-Carb Fruit List Low-Carb Snacks All Laura's Low-Carb Recipes   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week How to Cut Carbs Low-Carb Food Pyramid Top 10 Low Carb Mistakes   Follow me on: Advertisement