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 | It's the 4th of July this week, which begs the question: Why can't we just get the entire week off? Okay, your mind may already be on vacation, but your body isn't and it still needs to exercise. Just a little...just enough to keep your head in the game, right? Just nod your head, smile and do something exercisey this week. | |
Fitness Roundup - New Reviews, Apps and More
This week's fitness roundup is a selfish one, basically including all the things that I want to have for myself. Have I mentioned that I'm addicted to exercise equipment?... Read more
| Scheduling Cardio and Strength Workouts
Exercise is easy. You put on your shorts and your shirt and your socks and your shoes, you grab a bottle of water and you start doing something that... Read more
| Exercise of the Week: Work Your Batwings
I've always wanted to use the word 'batwings' in a blog post title, and finally my dream has come true. You know you have an awesome job when your... Read more
| Vote: What's your favorite lower body exercise?
What's the biggest muscle in the body? If you said the glutes (specifically, the gluetus maximus), you're exactly right...and that means for all humans, not just those of us who walk around thinking or talking about the fact that our butts are too big...Read more
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