About Cholesterol: Healthy Snacking on a Low-Cholesterol Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Healthy and delicious - two words that should describe those snacks that help give us energy until our next meal. But when you are in a rush, it is sometimes easy to grab something high fat. These situations can easily place us in a situation that can sabotage our cholesterol-lowering efforts. Fortunately, there are a lot of healthy, delicious snacks that can help keep our hearts healthy - and our cholesterol levels within normal range.   Which Snacks Are Cholesterol-Friendly? There are many types of foods you can get your hands on when that craving for the munchies hits you - but which foods should you snack on if you are trying to lower your cholesterol? This handy list will help you to select the right snacks to eat while you are following a cholesterol-lowering diet.   Search Related Topics:  low cholesterol diets  healthy snacks  cholesterol and lifestyle changes Incorporate Superfoods Into Your Heart-Healthy Diet There are some foods that are not only nutritious - they can actually help to lower your cholesterol levels. Incorporating some of these foods into your meals and snacks may actually help you to keep your heart healthy. Search Related Topics:  cholesterol friendly foods  cholesterol and lifestyle changes  healthy snacks The Cholesterol-Lowering Effects of Blueberries Blueberries aren't just for your muffins anymore. There have been many reports investigating important chemicals in blueberries - ranging from reducing your risk of cancer to lowering inflammation. These studies have also shown another important benefit of blueberries - lowering cholesterol. Search Related Topics:  heart disease prevention  healthy snacks  low cholesterol diets Including a Handful of Nuts in Your Diet Olives - whether they are green, black, or other varieties - are full of healthy nutrients, such as monounsaturated fats that can help keep your heart healthy. Although olives are... Read more Search Related Topics:  nuts and cholesterol  foods with "good" fats  cholesterol friendly foods Related Searches Healthy Diet Plans About Cholesterol Cholesterol Help Reducing Cholesterol Healthy Eating Foods Featured Articles Tips for Adding Red Grapes Easy Fruit Salad Recipes Keeping Your Cholesterol Healthy in the Workplace Top Heart-Healthy Foods to Stock in Your Pantry Cholesterol-Friendly, Phytosterol Snacks With Peanut Butter Cholesterol Definitions   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement