ponedjeljak, 11. studenoga 2013.

About Panic Disorder: Is Panic Disorder Interfering with Your Sleep?

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Panic Disorder

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From Katharina Star, Ph.D., your Guide to Panic Disorder

People with anxiety disorders are often troubled with sleep issues. Constant worrying, frequent feelings of anxiety, or persistent panic attacks are all problems that may be preventing you from getting the quality sleep you need. Here you will find information on common sleep disturbances for panic disorder sufferers. Learn some useful tips to help you get a good night’s rest.  


Panic Disorder and Sleep Issues

Panic disorder sufferers are often at risk for developing a co-occurring sleep disorder. Common sleep disturbances include insomnia, sleep apnea, nightmares, and night terrors. Find out more about these sleep issues and how they relate to panic disorder. 


Panic Disorder and Insomnia

Insomnia is characterized by an inability to fall and stay asleep throughout the night. When struggling with insomnia, it is not uncommon to feel fatigued and irritable throughout your day. The affects of insomnia can impact many aspects of your life, including your ability to communicate with others and your job performance. Learn more about this common co-occurring sleep disorder and what you can do if you suspect you have insomnia. 

Search Related Topics:  sleep disturbances  sleep hygiene  insomnia

Tips for a Better Night's Rest

Panic disorder sufferers are prone to experiencing many sleep issues, however, anxiety does not need to prevent you from getting the proper amount of rest. Here you will find 6 tips that may just help you get the sleep that you need.  


Ways to Stop Worrying

Anxiety disorder sufferers tend to be overwhelmed with chronic worrying. For example, you may often find yourself worrying about the past, your current situation, or even events that have yet to occur. Such worrying can negatively impact many areas of your life, including your sleep. Don’t let your worries keep you up at night, learn some easy ways to stop worrying. 



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Katharina Star, Ph.D.
Panic Disorder Guide
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