About Exercise: Surviving the holidays without weight gain

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise It's that time of year, y'all.  The time in which I use words like 'surviving' and 'weight gain' and 'holidays' in the titles of my newsletters.  The time in which I invoke the horrifying phrase 'turkey butt' and I ask you annoying questions like:  "How will you stay fit over the holidays?"  And you quietly delete my newsletter and consider unsubscribing permanently. I can't really stop the holiday weight train, but I can help you stop the holiday weight gain train.  Yes,,,I'm a poet and didn't know it. If you are  concerned about the holidays and weight gain and stress, I've got you covered.  I also want to send out a big THANK YOU to all of my readers for making my job possible.  I'm so inspired by your commitment to health and fitness and I appreciate all the feedback you've given me this year.  Thank you, thank you, thank you!   Surviving the Holidays Without Weight Gain With Thanksgiving and Christmas on the horizon, you probably don't have much time to worry about your weight. Yet, it's always in the back of your mind as you... Read more Search Related Topics:  holiday weight gain  avoiding weight gain  holiday exercise Exercise of the Week - War Against Turkey Butt It's hard to believe, but  it's already time for our annual Turkey Butt intervention.... Read more Your Best Advice About Staying Fit This Week For most of November, there have been several summit meetings with my clients as we try to come up with strategies to keep the calories under control over the holidays... Read more 10 Minute Thanksgiving Day Workouts Every year, I post my ideas for Thanksgiving Day Workouts and my husband laughs and laughs, I suppose because it amuses him to think that anyone is really going to workout on this particular holiday... Read more Related Searches How to Exercise Exercise Routine Stress and Exercise Exercise Lose Weight Exercise DVDS Featured Articles How will you exercise over Thanksgiving? Timesaver Workouts Ten Ways to Avoid Holiday Stress Is eating late at night bad for your health? How to Cut the Fat and Calories 8 Keys to Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement