About Weight Loss: Healthy Thanksgiving Tips, Food Swaps and Recipes

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss If you've already decided to gain weight this week, then you can delete today's newsletter.  But if you'd like to get through the week and feel great about your body then keep reading. I've listed calorie counts and food swap ideas for several traditional Thanksgiving foods along with simple strategies for eating less and sticking to a healthy food plan.   Thanksgiving Calories: How to Eat Less, Burn More Get the real skinny on the number of calories in a typical Thanksgiving meal, then use food swaps and recipes to erase hundreds of calories from your daily intake during the holiday. Search Related Topics:  how many calories  should i count carbs  start an exercise program 7 Clever Tricks to Stay Skinny During the Holidays Do you think that weight gain is inevitable during the holidays?  Think again!  You can get into your skinny cocktail dress on New Year's Eve if you use these clever tricks. Search Related Topics:  quick weight loss tips  calories in foods  weight loss workouts How Many Calories Do I Burn Running a 5K? Did you sign up for a Turkey Trot hoping that you'll burn off a meal's worth of calories? If you did, then you might be in for a disappointing surprise.  Find out how many calories you'll really burn when you run or walk. Search Related Topics:  burn more fat  how to burn more calories with exercise  running for weight loss Get Diet Support from Family and Friends Do your friends sabotage your diet?  Do family members push food on you during dinners and events? Find out how to manage these pesky annoyances and get the support you need to stick to your healthy eating plan. Search Related Topics:  exercise for weight loss  walking for weight loss  healthy cooking Related Searches Weight Loss Foods Healthy Food Diet Healthy Meal Plans Recipes Calories Healthy Weightloss Featured Articles Calorie Counts, Food Swaps for Turkey Calorie Counts, Food Swaps for Gravy? How Many Calories in Stuffing? How Many Calories in Pumpkin Pie? How Many Calories in Mashed Potatoes? Weight Loss Strategies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Lose 10 Pounds How to Eat Less Sugar 3 Best Weight Loss Tips How to Lose Weight With Exercise Help! I Can't Lose Weight   Follow me on: Advertisement