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 | Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber. Here are some healthy tips that will help you to incorporate more veggies into your low-fat diet. |
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Ways to Include Veggies in Your Diet
There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips.
| Five Ways to Include Spinach in Your Meals
Spinach is one of those vegetables that can be practically included in almost every meal. These recipes will provide you with a few ideas of how to include this delicious vegetable into your diet.
| Tips for Making a Low Cholesterol, Healthy Salad
Salads are an excellent source of vegetables -- and can be surprisingly versatile. This article will show you how to prepare a healthy salad chock-full of vegetables and other healthy foods -- without causing your cholesterol levels to increase.
| Going Vegetarian to Lower Your Cholesterol
Thinking of following a vegetarian diet to lower your cholesterol? A vegetarian diet has many healthy benefits. This article will talk about the different types of vegetarian diets, and if following this diet can help your heart health.
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