About Exercise: Anti-Aging Workouts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Any time I hear the phrase 'anti-aging,' I'm pretty sure someone's trying to sell me face cream that costs more than my car.  Today, I'm using the phrase to try to sell you a couple of new workouts I've created that, experts say, provides the amount of intensity an older body needs to be strong and fit forever and ever.  Or, at least a few more years. The thing is, if we want the anti-aging effects of exercise, we have to work pretty hard at it.  At least it's free, right? Sorry.  That's all I've got. Oh, wait.  I do have one more thing.  I'm now a Google Helper Outer (aka, Google Helpouts), so come on over and schedule a live video session with me where I can help you create a customized workout or discuss your goals, workouts, exercise questions and more.  It does cost money, just so you know, but there are a couple of options to choose from.   Anti-Aging Workouts for Men and Women This week I'm offering some new workouts for men and women.  First, I have an Anti-Aging Circuit Workout for Women and it’s for beginner level exercisers....Read more   Search Related Topics:  anti aging  exercise and aging  older adults and exercise Forget about dieting over the holidays This time of year is often the tipping point for people to fall off the rails with their exercise and diets....Read more   Vote: How do you exercise? In this day and age, there are so many ways to exercise, you don’t have to join a gym. In fact, plenty of people are perfectly happy working out at home, outside, using fitness apps, or exercise videos...Read more   Search Related Topics:  how to exercise  home exercise  gym exercise Exercise of the Week: Crossover Lunges Lunges are never far from any personal trainer's mind and never are we more excited than when we learn a new one.  Today's version is kind of like a curtsy lunge, which involves stepping back and across into the lunge...Read more   Search Related Topics:  lunges  glutes  lower body exercises Related Searches How to Exercise Exercise Videos Exercise Tips Back Exercise Exercise Lose Weight Featured Articles Step by Step Lunges Mix and Match Lower Body Workout Mix and Match Upper Body Workout Common Marathon Injuries Weight Loss Pills and Supplements Should You Eat Chia Seeds?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement