About Low Carb Diets: You Are the Evidence

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  In recent newsletters, I've written about changes in the American Diabetes Association nutritional recommendations, and changes in Sweden which seem to be leading towards a formal acknowledgement of the value of low-carb diets.  I hope that this means there is going to be a further push away from "one size fits all" recommendations, but that is clearly going to be very slow in happening.  In the meantime, it's really up to us.  We can do this!  Have a healthy week - Laura You Are the Evidence  Yesterday my sister told me about a friend with rheumatoid arthritis who has experienced some dramatic improvements when she changed her diet.  I was reminded of an article I read recently which sets up the experiences of individuals against the nutritional establishment, an all-too-common theme. Low-Carb Vegetable List  No matter what way of eating you follow, vegetables should play a starring role.  People usually double or triple the amount of vegetables they eat when they go on a low-carb diet.  This vegetable list from lowest to highest carbs has links to more specific carb and nutrition information about each one, often with recipes.  See also this Quick Tip for Remembering Carbs in Vegetables Search Related Topics:  low carb snacks  low carb vegetables  low carb food lists Low-Carb Fruit List  Which fruits have the most and the least sugar?  Happily, the fruits with the highest nutritional content tend to have the least sugar. Search Related Topics:  low carb food lists  low carb fruit  low carb snacks Cranberry Time! One example: cranberries. They are in the stores, and it's time for my annual pitch for the wonderfulness of cranberries. This low-carb super food is plentiful now, so grab some extra bags and throw them in the freezer. Then you can enjoy their sweet/tart goodness all year round! Search Related Topics:  low carb super foods  berries  low carb fruit Related Searches Carbs Low Carb Diet Atkins Diet Food Healthy Diet Plans No Carb Vegetables Low Carb Meal Plan Featured Articles Popular Low-Carb Eating Plans Low-Carb Health and Nutrition Low Carb Home Page How Many Carbs in That? Your Low-Carb Pantry All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb Thanksgiving   Follow me on: Advertisement