About Stress Management: Black Friday and Holiday Season Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Many of you will be braving the Black Friday sales for bargains, and you will likely find both savings and stress in large supply! Many of us will also find ourselves feeling stressed as the holiday season gains momentum--with money tight for many, and expectations still high, we need to find ways to celebrate while staying sane. This newsletter brings ways to handle Black Friday and other seasonal stressors while maintaining higher levels of inner peace in the process. You'll also find ways to get organized now to save yourself stress later. You can find more on Facebook and Twitter--enjoy your weekend! -Elizabeth Black Friday With Less Stress  Black Friday beckons. While some of you may have already been shopping and returned home at this point, many more are getting ready to brave the sales. If you're planning on shopping today, here are some tips to help you keep stress levels lower.  Read more Holiday Stress: What You Can Do Now  The day after Thanksgiving has become known as the official start of the Holiday Season. But the stress of the holiday season can snowball if you're not careful. Fortunately, there are several things you can do now to keep holiday stress levels lower, and allow you to enjoy the holiday season to the fullest!  Read more Stress and Exercise  Are you hoping to exercise this weekend in order to work off your Thanksgiving feast? There are several other reasons that exercise works great for health and stress relief. Read more about the benefits of exercise, and motivate yourself to get to the gym!  Read more Search Related Topics:  healthy living  self care  wellness Enjoy Your Mondays And Get Healthier Each Week  If you haven't signed up for the Healthy Monday Newsletter yet, now is a great time! Each Monday, I send out one tip that can help you to make lasting improvements on your health, with the best articles from About.com Health to help you with the process of putting these changes into action in your own life.  Read more Related Searches Stress Reducer Stress Health Managing Stress Tips Effects on Stress Stress Manage Featured Articles What Is Stress? Here's Everything You Need To Know Common Symptoms of Too Much Stress How To Develop a Stress Relief Plan That Works Stress Management: How Stress Affects You and What You Can Do Ongoing Tools for Stress Reduction Individualized Stress Relief for Better Health   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Management Resources Gratitude Exercises for Thanksgiving and The Holiday Season Stress Management: How Stress Affects You and What You Can Do Ongoing Tools for Stress Reduction   Follow me on: Advertisement