utorak, 26. studenoga 2013.

About Yoga: Yoga on a Plane

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From Ann Pizer, your Guide to Yoga

Don't worry, it's not a new action-adventure movie. It's just a few poses you can try on your flights to work out the kinks and lower your stress. I'll throw in my anti-anxiety tips too, born of my own fear of flying. Hope you all have a wonderful and safe holiday week!


Airplane Stretches
While you're not going to break out a down dog split in your airplane seat, there are a few stretches based on yoga that you can try, even in the middle seat. 
Search Related Topics:  yoga vacation  yoga sequences 

Yoga for Anxiety

If you feel anxiety building this week, whether it's due to air travel, work obligations, or family stress, it helps to know a few ways to calm yourself through breath, mantra, and stretching.

Search Related Topics:  chanting  yoga for better health  stress management

Yoga Gifts!
It's coming! Black Friday, Cyber Monday, 25 more shopping days. Make it easy on your family and friends by forwarding them my yoga gift guide. 
Search Related Topics:  yoga gifts  yoga clothing  yoga books

Pose of the Week: Runner's Stretches

Any runners out there doing a Turkey Trot race this week? Here are some poses to incorporate into your after-run stretch routine.



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Ann Pizer
Yoga Guide
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