About Nutrition: Fats and Oils: Questions and Answers

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, your Guide to Nutrition Fats and Oils: Questions and Answers The topic of dietary fat can be a confusing one. We need fats for energy but too much fat adds too many calories to the diet, and some types of... Read more How Does Exercise Affect Protein Need? Most of us get enough protein from our normal diet -- even when we exercise... Read more Search Related Topics:  protein sources  exercise and diet  What Can I Eat for Vitamin D? Not much, I'm afraid. Mostly fortified foods and fish liver oil. Vitamin D is really quite different from the other vitamins that you must get from the foods you eat... Read more Search Related Topics:  vitamin d  vitamins and minerals  Healthy Family Meal Ideas Need help with dinner ideas? I've got some great picks here: Healthy Ideas for Dinner Sign up for my Daily Family Meal Ideas program and I'll send you an email with... Read more Related Searches Nutrition and Health Food Nutrition Nutrition Plan Nutrition for Kids Nutrition Calcium Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Nutrition Study Guide   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods 6 Weeks to a Healthy Diet   Follow me on: Advertisement