About Low Carb Diets: A Quick Healthy Snack

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  Nuts are a great friend to low-carbers -- a healthy whole food which are a satisfying snack or part of a recipe.   Most of them don't have much carbohydrate, and yet have lots of nutrients, fiber, protein, and healthy fats.  Now some research is showing they can suppress appetite.  Also, help for getting ready for holiday travel.  Have a great week!  Laura Almonds Help Suppress Appetite  I think the word is out that nuts are a good snack, so I'm always surprised that so many people are still sort of afraid of them, and how often a story about them will warn about eating too many!  Of course, they aren't without carbs (see this chart which compares them), but they actually can help people to eat less. Low Carb Travel Guide  When I travel, I always take nuts with me, since you never know what unexpected situations will arise.  In the U.S., Thanksgiving is perhaps the holiday inspiring the most travel over a fairly short period of time, so prepare!  Also check out these Travel Tips from your fellow low-carbers! Search Related Topics:  low-carb travel  low-carb restaurant eating  low-carb snacks Tired of Cooking? Check out Diet-to Go A year ago I got some food from this company which delivers prepared low-carb meals. No, they aren't as tasty as home-cooked foods, though some of them were close! But for people who are looking for prepared meals, I think they could be a good alternative. (I am in no way affiliated with Diet-to-Go, and get no financial benefit from talking about their food.) Search Related Topics:  low carb meals  low carb products reviews  Low-Carb Substitutes for High-Carb Food  Do you miss certain high-carb foods? Here are some possibilities for substitutes to help cheer you up.  Related Searches Best Low Carb Diet Healthy Food Diet Low Fat Snack Low Carb Weight Loss Healthy Recipe Ideas Featured Articles Low Carb Discussion Forum 20 Benefits of Low-Carb Diets What is a Low-Carb Diet? Low-Carb Snacks What are Sugar Alcohols? All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb Thanksgiving   Follow me on: Advertisement