četvrtak, 7. studenoga 2013.

About Running & Jogging: Tips for Running in the Dark and Cold; Turkey Trot Tips

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From Christine Luff, your Guide to Running & Jogging

Tips for Running in the Dark
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in daylight is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these guidelines. Read more...

Also see: Reflective Gear for Runners

Tips for Cold Weather Running

 

Search Related Topics:  reflective gear  running safety  winter running

Find a Turkey Trot
If you haven't signed up for a Thanksgiving run or walk yet, make it a new family tradition and join the flock! Find out how to find one near you. Read more...

Also see: How to Find Local Races

 


Tips for Your First Road Race
If your Turkey Trot is going to be your first race, here are some tips and advice on what to expect. Read more...

Also see: Etiquette Tips for Road Races

 

Search Related Topics:  beginner runners  racing  running etiquette

Mental Tips for Racing
Whether you're running in your first 5K or you're shooting for a PR, try some of these tips to run faster. Read more...

Also see: Boost Your Running Confidence

Search Related Topics:  mental tricks  road racing  running injuries


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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