About Stress Management: 10 Things to Stop Doing Now

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Sometimes it's just as important to know what NOT to do as it is to know what TO do. This is true with stress management, as we can often cause ourselves stress or exacerbate stress we're already feeling if we do the wrong things. Here's what to avoid when you're working on managing stress, along with some additional resources that show what you should add to your life for an extra layer of stress relief. - Elizabeth Ten Things to Stop Doing If You Are Stressed  If you're experiencing stress, some things can just make it worse. Here are 10 such things--make any of these changes and you're on your way to feeling less stress and more inner peace.  Read more Search Related Topics:  new habits  unhealthy habits  unhealthy responses to stress Common Unhealthy Responses to Stress  When we're stressed, we tend to respond in ways that aren't always good for us. And, obviously, these less-than-healthy responses can exacerbate the feelings of stress we are already experiencing. Here are five common unhealthy responses to stress--five bad habits--that should be avoided. Are any of these familiar?  Read more Search Related Topics:  unhealthy coping  stress response  chronic stress Comedy or Tragedy?  Sometimes it's all about perspective. If you're having a bad day, sometimes a shift in attitude, focus, or interpretation can make all the difference. Read on to see more of what I mean, and what you can do to shift what you see.  Read more Just One Of Those Days?  The next time you're having a stressful day, here are 6 strategies that can help you turn things around.  Read more Search Related Topics:  bad day  positive attitude  coping with stress Related Searches Anxiety and Stress Stress Burnout Stress Depression How to Manage Stress Relieve Stress Featured Articles Happiness Shortcuts How Happy Are You? The Happiness Assessment Test Checklists And List-Making For Stress Management Stress Relief For Tired People Individualized Stress Relief for Better Health Stress Relief - 5-Minute Stress Relief Strategies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Management On Social Media Facebook Stress Management Follow Me On Twitter Find Stress Relief on Pinterest   Follow me on: Advertisement