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 | As a proud quadragenarian, I was not too psyched about the idea that my yoga practice should change just because I entered my 40s. But as time has continued to march on, I find that my priorities are changing. Let's take a look at how to cultivate a practice for the long haul. |
| Practical Yoga Advice From the Far Side of 40
Warning: Generalizations ahead! Obviously, my advice is not going to resonate with every person who happens to be over 40. But for many of us, bodies do change and so do our goals.
| Yoga for Seniors
I'm not saying that 40 year olds are senior citizens, but there is some good advice here for older adults who are just starting to do yoga.
| Thinking of a Career Change?
Many people who love yoga and are unsatisfied with their current career dream of becoming yoga teachers. Let's see how it's worked out for some of our readers.
| Pose of The Week: Head-to-Knee Pose - Janu Sirsasana
 Focusing on forward bending over each leg individually, as in janu sirsasana, allows for a deeper stretch than when bending over both legs at the same time. Try to keep your extended leg active by flexing that foot the whole time.
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