Beans for Weight Loss: Fact or Fiction?

"They're high in carbs!" "But they're so high in fiber!" "But they contain anti-nutrients!" "But they're so full of important minerals!" Can't make up your mind about beans? Here's what will happen to you with a daily serving of legumes.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Beans for Weight Loss: Fact or Fiction? "They're high in carbs!" "But they're so high in fiber!" "But they contain anti-nutrients!" "But they're so full of important minerals!" Can't make up your mind about beans? Here's what will happen to you with a daily serving of legumes. READ NOW Trending Now Anti-Nutrient or Antioxidant? The Truth About This Common Nutrient in Beans and Bread   Restricting Calories May Be a Quick Fix, But Is It a Healthy Choice?   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.