Simple, Fun Stress Relievers For The Rest of Your Week

 The simplest stress relievers are some of the best.  I wanted to include here a few easy-to-learn stress relievers that you may not have tried yet, as well as information on solution-focused and emotion-focused coping.  (When should you choose one over the other? Find out now!)  I hope you really enjoy the rest of your week, and use these to relax even more on the weekend.  For more resources, feel free to connect with me on Facebook, Twitter, and Pinterest if you haven't already, and enjoy your day!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Simple, Fun Stress Relievers For The Rest of Your Week  The simplest stress relievers are some of the best.  I wanted to include here a few easy-to-learn stress relievers that you may not have tried yet, as well as information on solution-focused and emotion-focused coping.  (When should you choose one over the other? Find out now!)  I hope you really enjoy the rest of your week, and use these to relax even more on the weekend.  For more resources, feel free to connect with me on Facebook, Twitter, and Pinterest if you haven't already, and enjoy your day! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Mantra Meditation Made Simple    Mantra meditation is a proven stress reliever that's one of the more simple techniques to learn and practice.  Here's how to get started with mantra meditation, and make it your own. READ NOW What Research Says About Aromatherapy    I used to wonder if aromatherapy was really as much of a stress relief tool as the marketing departments of lotion and essential oil companies would have us believe.  I did some research, and this is what I discovered. READ NOW When and How to Use Solution-Focused Coping    When's the best time to "take the bull by the horns" with the stress in your life, and when is it best to try a more emotion-focused technique for coping?  Here's what you should know. READ NOW What, Then, Is Emotion-Focused Coping?    When I mentioned "emotion-focused coping" just now, were you wondering what I meant?  Here's what the term means and when to use it, and here are six ways to practice it. READ NOW How To Use Pinterest For Stress Management    Pinterest is a lot of fun, and it can be a great stress management tool as well.  Here's how to maximize your Pinterest time.  (Here are some boards I've created specifically for stress management, as well as a few other topics.  Connect with me, and you'll see more pins as I add them!) READ NOW Featured Articles • Valentine's Day Desserts You'd Never Guess Are Guilt-Free • 5 Exercises For Better Balance • 12 Great Natural Energy Bars • The Proper Food Portion Sizes for Weight Loss • Try This Green Bean Casserole With Onion Topping Recipe • Can CLA Supplements Help With Weight Loss in Thyroid Patients? • Should You Do Cardio Before Strength? There May Be Some Great Benefits • Diagnoses Piling Up with Fibromyalgia & Chronic Fatigue Syndrome? Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.