| | If you're having trouble viewing this email, click here | | | | The Influence of Lifestyle Choices on Panic and Anxiety | Your lifestyle may be affecting your ability to cope with panic and anxiety symptoms. Lack of exercise, poor nutrition, inadequate sleep, and overwhelming amounts of stress can all influence and trigger your symptoms. Here you will find more information on how your lifestyle choices may be impacting your condition and ways to make better choices for your health. | | Katharina Star, Ph.D. Panic Disorder Expert | | | Physical Exercise for Panic and Anxiety | Research has found that regularly participating in physical exercise can help decrease anxiety and other panic-related symptoms. Exercise can assist you in letting go of some of the physical tension brought on by panic and anxiety. It can also enhance your mood, fighting off feelings of worry and sadness. Find out more about the benefits of physical exercise for panic disorder and how to get started on an exercise plan. | | | Dietary Triggers and Anxiety | Studies have revealed that certain substances are likely triggers for panic attacks and anxiety. For example, excessive amounts of caffeine can aggravate the symptoms of anxiety disorders. Learn more about how some common substances can be impacting your panic disorder symptoms. | | | Panic Disorder and Sleep | Panic disorder sufferers often have issues with falling and staying asleep throughout the night. Anxious thoughts and worries may be keeping you up or perhaps you are prone to panic attacks around bedtime. Listed here are 6 tips to help you get a better night's rest. | | | Stress Management Techniques | Stress is often an inevitable part of our busy lives. However, prolonged and overwhelming feelings of stress can lead to heightened anxiety. Fortunately, there are ways to reduce your stress and lower your anxiety. Here you will find information and tips on how to manage your stress. | | | | | | You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | | |
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