| | If you're having trouble viewing this email, click here | | | | Focus On: Yoga and Your Hamstrings | Tight hamstrings. It's such a common problem, one that's exacerbated by spending long hours sitting. Why should you care? Because tight hamstrings can cause many uncomfortable conditions including back pain, poor posture, and sciatica. If you've gotten out of the habit of touching your toes, here are some new ways to stretch the backs of your legs. | | Ann Pizer Yoga Expert | | | How to Improve Hamstring Flexibility | It can get frustrating to work on an area of your body and not see much improvement. Here's real advice on improving your hamstring flexibility over time. | | | | | | How to Use a Yoga Strap | Straps are a super useful tool when it comes to stretching your hamstrings while maintaining safe alignment. | | | | | | | | | You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | | |
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