nedjelja, 29. studenoga 2015.

The Killer 11 Move Workout You're Not Doing

How do you get an intense, calorie-torching workout in just 11 steps? Check out the article below. It's our step-by-step guide to the short but powerful workout that targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.

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How do you get an intense, calorie-torching workout in just 11 steps? Check out the article below. It's our step-by-step guide to the short but powerful workout that targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.

Leyla Shamayeva
Editor, About.com Health
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