What to Do Before a 5K Race; 4 Ways to Burn More Calories When Running

I love starting out Thanksgiving day by running in my local turkey trot or going for a run with family members. If you're also pre-burning some Thanksgiving calories later this week, check out tips for what to do before the race. 

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What to Do Before a 5K Race; 4 Ways to Burn More Calories When Running I love starting out Thanksgiving day by running in my local turkey trot or going for a run with family members. If you're also pre-burning some Thanksgiving calories later this week, check out tips for what to do before the race.    Christine Luff Running & Jogging Expert What to Do Before a 5k Race   Getting ready for a Thanksgiving Turkey Trot or other race? Here's some advice on what to expect and what to do in the days leading up to it.   READ NOW 4 Ways to Burn More Calories When You Run   Want to increase your calorie burn when running? Try some of these ideas.   READ NOW How to Put on Your Race Bib   Some race newbies are confused as to how to put on a race bib. Here's what to do.   READ NOW 9 Tips for Maintaining Your Running Habit During the Holidays   Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these tips to make sure you keep running during the holiday season.   READ NOW How to Keep Running When Visiting Relatives   Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it is possible to still get some runs in without coming across as a rude or inconsiderate guest. Try some of these strategies to make it easier.   READ NOW 10 Things Runners Should Stop Doing   Here are some common pitfalls many runners fall into -- and how to avoid them.   READ NOW Featured Articles • Beans for Weight Loss: Fact or Fiction? • Why every caregiver experiences unprovoked outbursts. • Eat These Foods to Boost Your Probiotics • 5 Ways to Avoid Thanksgiving Weight Gain • 10 Gifts for Walkers Under $25 • When Can I Stop Using Oxygen For My COPD? • Struggling to Understand Fibromyalgia? This Makes it Easy! • 5 High-Fiber Foods for Weight Loss Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.