7 Benefits of Walking Quickly

Speed walking increases your heart rate, endurance, flexibility, and muscle tone more than your average stroll. So how do you know you're walking fast enough?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 7 Benefits of Walking Quickly Speed walking increases your heart rate, endurance, flexibility, and muscle tone more than your average stroll. So how do you know you're walking fast enough?  READ NOW Trending Now Is Walking the Best Exercise for Someone With Rheumatoid Arthritis?   10 Yoga Poses That Boost Flexibility   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.