Portion Size vs. Serving Size: Do You Know the Difference?

We all know or heard of a Fit Food Snob, that person who's judging your every bite, making a fuss about what's on the dinner table, and talking nonstop about what they can and cannot eat. This year, we want you to be a Fit Food Snob... just not the kind I just described.

Instead of judging, worrying, and depriving yourself, get smart about the holiday eating. Take a step back and formulate a strategy where you're in control. Don't eat something you don't want to just because it's on the table. Eat and sample everything you'd like, but pick and sample wisely. When you do, you'll be so satisfied that you won't even want to go overboard. Learn more about how to be a smart food snob below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy We all know or heard of a Fit Food Snob, that person who's judging your every bite, making a fuss about what's on the dinner table, and talking nonstop about what they can and cannot eat. This year, we want you to be a Fit Food Snob... just not the kind I just described. Instead of judging, worrying, and depriving yourself, get smart about the holiday eating. Take a step back and formulate a strategy where you're in control. Don't eat something you don't want to just because it's on the table. Eat and sample everything you'd like, but pick and sample wisely. When you do, you'll be so satisfied that you won't even want to go overboard. Learn more about how to be a smart food snob below. Leyla Shamayeva Editor, About.com Health COOKING EQUIPMENT 7 Tools You Can Use to Make a Better Salad   By Jessica Harlan Cooking Equipment Expert READ NOW SPORTS NUTRITION Why You Should Consider Being the Fit Food Snob This Year    By Darla Leal Sports Nutrition Expert READ NOW WEIGHT LOSS Portion Size vs. Serving Size: Do You Know the Difference?    By Malia Frey Weight Loss Expert READ NOW about.com The Ultimate Guide to a Healthier Thanksgiving    By the Experts of About.com Health READ NOW ALTERNATIVE FITNESS 8 Ways to Stay Active Without Paying for the Gym    By Laura Williams Alternative Fitness Expert READ NOW Trending Now • Like Us? Join Us on Facebook • No-Cook Thanksgiving: Where to Eat Out for the Holiday • 10 Great Minimalist Athletic Shoes for Men • Can Ginger Relieve Your Menstrual Cramps? • This Is How One Man's Tapeworm Got Cancer Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.