Don't Drink These 4 Worst Milks If You Have IBS

You're working, you're reading, you're super focused, you're stressed, you're bored, you want to reward yourself, you're NOT hungry... but there's still food in front of you and you're munching away. Sound familiar?

We often reach for food to comfort us, to help us focus, or to keep us occupied. We eat mindlessly and the calories just add up. What should you do? What CAN you do? How can you learn to take control of your eating and finally stop eating when you're not hungry?

Mindfulness meditation is one option. Read about all of your other options below!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You're working, you're reading, you're super focused, you're stressed, you're bored, you want to reward yourself, you're NOT hungry... but there's still food in front of you and you're munching away. Sound familiar? We often reach for food to comfort us, to help us focus, or to keep us occupied. We eat mindlessly and the calories just add up. What should you do? What CAN you do? How can you learn to take control of your eating and finally stop eating when you're not hungry? Mindfulness meditation is one option. Read about all of your other options below! Leyla Shamayeva Editor, About.com Health about.com How to Finally Stop Eating When You're Not Hungry   By the Experts of About.com Health READ NOW WALKING Track Your Heart Rate Without a Strap With This Device    By Wendy Bumgardner Walking Expert READ NOW about.com Are You at Risk for Type 2 Diabetes? 8 Ways to Tell    By the Experts of About.com Health READ NOW IRRITABLE BOWEL SYNDROME (IBS) Don't Drink These 4 Worst Milks If You Have IBS    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW SPORTS NUTRITION Should I Take Stimulant Based Fat Burners?    By Darla Leal Sports Nutrition Expert READ NOW Trending Now • 7 Proven Ways to Prevent Holiday Overeating • Could Marijuana Be an Effective Treatment for RA? • We've Pinned Everything You Need to Know About Thanksgiving - Find It Here! • 3 Reasons It's Dangerous to Share a Razor • Like Us? Join Us on Facebook Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.