Watching Your Weight? 5 Healthy Snacks With 100 Calories Or Less

Calorie restriction appears to have some really impressive effects on longevity, and several studies have shown that it can increase the lifespan of animals like rats and monkeys - and not only do the animals on calorie restriction live longer, they remain more youthful, energetic and healthy. One of our favorite low calorie snacks is StarKist tuna pouches. They keep outside of the fridge, they're pre-seasoned, and the single serve portions guarantee you'll stick to your calorie goals. We've got 4 more of our favorites in today's article, including tips on how to DIY your own calorie packs!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Watching Your Weight? 5 Healthy Snacks With 100 Calories Or Less Calorie restriction appears to have some really impressive effects on longevity, and several studies have shown that it can increase the lifespan of animals like rats and monkeys - and not only do the animals on calorie restriction live longer, they remain more youthful, energetic and healthy. One of our favorite low calorie snacks is StarKist tuna pouches. They keep outside of the fridge, they're pre-seasoned, and the single serve portions guarantee you'll stick to your calorie goals. We've got 4 more of our favorites in today's article, including tips on how to DIY your own calorie packs! READ NOW Trending Now 5 Smarter Snacks for When You're Watching TV   Tuna and 4 More Fat Burning Foods to Add to Your Diet   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.