Be Gentle With Yourself And Others

Although last week was World Kindness Week, I think we need another week of kindness, for ourselves and others, so I'm sharing more resources to help relieve stress gently, connect with others, and build personal resilience.  I hope you all have a good week.
--Elizabeth Scott
P.S. As always, you can connect and get more on Facebook, Twitter, and Pinterest.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Be Gentle With Yourself And Others Although last week was World Kindness Week, I think we need another week of kindness, for ourselves and others, so I'm sharing more resources to help relieve stress gently, connect with others, and build personal resilience.  I hope you all have a good week. --Elizabeth Scott P.S. As always, you can connect and get more on Facebook, Twitter, and Pinterest.   Elizabeth Scott, M.S. Stress Management Expert Body Scan Meditation: Why and How   It's easy to carry tension in your body without even realizing it.  This quick meditation helps you to target areas that you may not realize are tense, and relax from the inside out, quickly and easily. READ NOW 25 of the Best Stress Relievers You Can Try   If you're looking for a new way to relive stress, or just some variety, here are some great ones. (Bonus: at the end of the article, you'll find a link to 25 more!) READ NOW Help Yourself Relax Physically and Emotionally   Did you know that you can make yourself feel more relaxed emotionally by relaxing  your body? (And vice versa.)  Here are several strategies for physical and emotional tension release to help you to relax quickly. READ NOW Does Aromatherapy Really Work?    I used to think aromatherapy was too good to be true: can just the right scent really help you relieve stress, or is it a placebo effect?  I wanted it to be true because I love the idea of such gentle stress relief: just light a candle or diffuse some oil and you're more relaxed in minutes, and so is everyone around you.  So I did some research, and here's what I found. READ NOW Organize Your Home To Be A Stress Management Haven   There are several ways your home can be organized to facilitate stress relief. Here's how to make the most of your space for exercise, meditation, and more. READ NOW More: 8 Keys to Stress Management    If you're looking for more in-depth information on how stress affects you and how to manage stress, as well as self-exploration questions worksheets, and targeted quotes, you'll find it all in my book, 8 Keys to Stress Management, part of W.W. Norton's 8 Keys to Mental Health series. READ NOW Featured Articles • Kettlebell Goblet Squat • Beans for Weight Loss: Fact or Fiction? • What to Do When You Don't Have a Thyroid Gland • Could a Low-Carb Diet Lengthen Our Lives? • Explanation of the Diagnosis and Progression of Undifferentiated Arthritis • What Is Powdered Peanut Butter? • Is Your Thyroid the Reason Why You Can't Lose Weight? • 5 Exercises For Better Balance Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.