On a Budget? That's Okay - You Don't Have to Spend Much for Exercise

Today's highlighted topic, 'being on a budget,' is on my mind because I'm one of those people who will buy almost any piece of fitness equipment if I even think I'll use it.

Sometimes, it turns out to be a good thing.  Mostly?  I end up with crap I don't use.  Learn from my mistakes, y'all.  You don't need a lot of stuff to exercise.  In fact, your body is the best equipment you have.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us On a Budget? That's Okay - You Don't Have to Spend Much for Exercise Today's highlighted topic, 'being on a budget,' is on my mind because I'm one of those people who will buy almost any piece of fitness equipment if I even think I'll use it. Sometimes, it turns out to be a good thing.  Mostly?  I end up with crap I don't use.  Learn from my mistakes, y'all.  You don't need a lot of stuff to exercise.  In fact, your body is the best equipment you have.   Paige Waehner Exercise Expert On a Budget? You Don't Have to Spend Much to Get a Great Workout   We often think we need a lot of expensive equipment to exercise but, really, there are creative ways to workout without spending much at all.  I've got some ideas for how to make your own weights and find inexpensive fitness equipment. READ NOW If You're Older, Where do you Start? Check Out Cardio Guidelines   Regular cardio exercise is important for every age group, but seniors have the most to gain from starting or keeping up with a cardio program. Learn about the guidelines for cardio exercise and how to implement them into your life. READ NOW Trying to Exercise as a Stay at Home Parent? Here's How!   Are you trying to exercise while staying home with the kids? If so, good for you...and kudos for getting anything in. I know it isn't easy, so I've got some tips to help you exercise when you're a stay at home parent. READ NOW Ever Get Sore After a Workout? What you need to know about DOMS   Delayed Onset Muscle Soreness or DOMS is a common problem when you first start exercising or when you significantly change your program. Is it a bad thing and, if so, can you avoid it? Here's what you need to know about DOMS. READ NOW Featured Articles • The 7 Best Fish for Omega-3 Fatty Acids • Why do Japanese Men Have Less Lung Cancer Even Though They Smoke More? • This Indian Plant Could Be Your Ticket to Weight Loss • Mandala Magic: The Cheap Activity for Quick Stress Relief • Art Activities Proven By Research To Relieve Stress • Can Coconut Oil Improve Your Thyroid? • Learn when, how and what to fuel your runner with to help them run their best! • Exercise Mistakes that Can Get Your Neck into Trouble Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.