Happy Thanksgiving--And Happy Holidays!

 Today is a great day to celebrate, whether or not you are reading this as you observe Thanksgiving. This is the time of year that the holiday season really gets going and we focus on appreciating what we have, as well as giving gifts, going to parties, and showing our loved ones that we care.  Here are some resources to help you really enjoy today and the beginning of the holiday season, sans the stress.  You can find more resources on Facebook, Twitter, and Pinterest.  Enjoy your day!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Happy Thanksgiving--And Happy Holidays!  Today is a great day to celebrate, whether or not you are reading this as you observe Thanksgiving. This is the time of year that the holiday season really gets going and we focus on appreciating what we have, as well as giving gifts, going to parties, and showing our loved ones that we care.  Here are some resources to help you really enjoy today and the beginning of the holiday season, sans the stress.  You can find more resources on Facebook, Twitter, and Pinterest.  Enjoy your day! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert What Science Says About Gratitude, Appreciation, and Stress    What is more important for your happiness: having what you want, or wanting what you already have?  Here's what research has to say on the topic. READ NOW Research-Backed Reasons To Show Appreciation    As you enter the holiday season, you'll have more opportunities to show appreciation to those around you--family, friends and loved ones as well as those you're less close to who help you through your day.  Here are some solid reasons to cultivate gratitude and show them the appreciation you feel. (Hint: it's good for both of you!) READ NOW Feeling Upset? Here's How To Cool Off    When you're feeling stressed and upset, you can often feel it physically as much as you feel it psychologically. Here's how to relax your body when you're upset--and why you should. READ NOW The Top 10 Ways to Relieve Stress and Feel Better    If you feel stressed by family gatherings or any other aspects of the day, here are some top strategies for feeling less stressed so you can enjoy everything that's wonderful about today.   READ NOW Savor More, and Stress Less!    Even if you're not reading this on Thanksgiving, today can be a day of happy, memorable experiences.  Savoring these experiences can help you relieve stress now and in the future.  Here's how to make the most of today. READ NOW More: 8 Keys to Stress Management    If you're looking for more in-depth information on how stress affects you and how to manage stress, as well as self-exploration questions worksheets, and targeted quotes, you'll find it all in my book, 8 Keys to Stress Management, part of W.W. Norton's 8 Keys to Mental Health series. READ NOW Featured Articles • 7 Fruits You Would Be Better Off Avoiding if You Have Diabetes • Holiday Gift Ideas for Thyroid Patients • 4 Ways to Burn More Calories When You Run • 11 Healthy Holiday Season Tips for Thyroid Patients • 4 Worst Milks for Your Belly • What to Do Before a 5K Race • 5 Best Milks for Your Belly • How Your Slow Cooker Can Keep You Healthy Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.