4 Ways to Help Anxiety About Terrorism

The entire point of terrorism is to create fear and anxiety, so it's not uncommon - or shameful - to feel anxious following terrorist attacks. Remember, anxiety is actually an adaptive state. It can be helpful if you harness it to create a plan for your family about how you'll be in contact and where you will go if a problem arises. There are plenty of helpful links in today's article, plus three more important steps to minimize fear and get realistic.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 4 Ways to Help Anxiety About Terrorism The entire point of terrorism is to create fear and anxiety, so it's not uncommon - or shameful - to feel anxious following terrorist attacks. Remember, anxiety is actually an adaptive state. It can be helpful if you harness it to create a plan for yourself and your family about how you’ll be in contact and where you will go if a problem arises.  There are plenty of helpful resources in today's article to help you make a plan, plus three more important steps to minimize fear and get rational about terror. READ NOW Trending Now What Not to Say to Your Anxious Loved One   3 Ways Your Brain Robs You of Happiness (And How to Stop It)   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.