Family Stress and Thanksgiving Weight Gain: Fear Not!

 With Thanksgiving coming up this week, many people are stressing about gaining too much holiday weight, possibly facing family drama, and other challenges that seem to accompany the holiday season.  This newsletter has you covered.  Here's how to deal with holiday stress, weight gain, family drama, and more.  (Don't worry, I'll keep sending holiday stress tips as the season gains momentum, but this is particularly applicable right now.)  Enjoy your week, savor all that you have to be grateful for, and be sure to connect on Facebook, Twitter, and Pinterest if you want more stress tips each day.
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Family Stress and Thanksgiving Weight Gain: Fear Not!  With Thanksgiving coming up this week, many people are stressing about gaining too much holiday weight, possibly facing family drama, and other challenges that seem to accompany the holiday season.  This newsletter has you covered.  Here's how to deal with holiday stress, weight gain, family drama, and more.  (Don't worry, I'll keep sending holiday stress tips as the season gains momentum, but this is particularly applicable right now.)  Enjoy your week, savor all that you have to be grateful for, and be sure to connect on Facebook, Twitter, and Pinterest if you want more stress tips each day. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert How to Handle Holiday Stress Like A Pro Certain aspects of the holiday season create significant stress for most people. Do any of these apply to you?  Here's how to handle holiday stress before it saps the season of joy. READ NOW How To Deal With Family Drama Even though most of us love our families and look forward to time together, getting large groups of people together can often bring stress (especially during election years).  Planning a meal for a large group can be stressful in itself, and throwing travel or differing views into the mix can only increase stress.  Here is how to minimize some of this stress so you enjoy your time together much more. READ NOW How To Maintain Healthy Eating Habits During The Holidays There are several factors that make it more challenging to stay on a healthy diet during the holiday season . Here's how to counteract them, and give yourself a healthy start in the new year. READ NOW Gratitude Exercises For The Holiday Season Thanksgiving and the rest of the holiday season provide wonderful opportunities to really appreciate our friends and family, and all that we have in life.  Because gratitude brings significant benefits for health and happiness, these exercises provide a wonderful opportunity to take advantage of all of the season's opportunities to cultivate a greater sense of gratitude.  READ NOW Featured Articles • The 7 Best Fish for Omega-3 Fatty Acids • Why do Japanese Men Have Less Lung Cancer Even Though They Smoke More? • This Indian Plant Could Be Your Ticket to Weight Loss • Mandala Magic: The Cheap Activity for Quick Stress Relief • Art Activities Proven By Research To Relieve Stress • Can Coconut Oil Improve Your Thyroid? • Learn when, how and what to fuel your runner with to help them run their best! • Exercise Mistakes that Can Get Your Neck into Trouble Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.