Do Bananas Cause Weight Gain?

Fitness isn't about a strong heart, strong muscles, or a rock hard core. Fitness is all that and more. Even though most of us tend to focus on cardio, weight, and abdominal exercises, flexibility and balance training are key components in any fitness routine, especially important for preventing injuries. You're making a big exercise mistake if you omit them from your workouts. Luckily they're not that difficult to incorporate - check out our balance exercise starter guide below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Fitness isn't about a strong heart, strong muscles, or a rock hard core. Fitness is all that and more. Even though most of us tend to focus on cardio, weight, and abdominal exercises, flexibility and balance training are key components in any fitness routine, especially important for preventing injuries. You're making a big exercise mistake if you omit them from your workouts. Luckily they're not that difficult to incorporate - check out our balance exercise starter guide below. Leyla Shamayeva Editor, About.com Health CHILDHOOD NUTRITION 10 Pumpkin Pie Alternatives Every Pumpkin Lover Likes   By Natalie Monson, RD Childhood Nutrition Expert READ NOW LOW CARB DIETS 2 Smart Ways to Prevent Prediabetes from Becoming Diabetes    By Laura Dolson Low Carb Diets Expert READ NOW THYROID DISEASE How Much Fluoride Is in Your Water... and How Much Is Safe?    By Mary Shomon Thyroid Disease Expert READ NOW WEIGHT TRAINING 5 Must-Do Moves to Master the 5th Fitness Element    By Chris Freytag Weight Training Expert READ NOW DIET ADVICE Do Bananas Cause Weight Gain?    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • The Ultimate Guide to a Healthier Thanksgiving • How to Prevent and Manage Low Blood Sugars With PCOS • This Type of Exercise Can Improve Teens' Heart Health • Will OTC Hearing Aids Ever Be Available? • 15 Naturally High Fiber Foods for Weight Loss Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.