Holiday Preparation is Key for Staying on Track

As the holidays approach many of us start to worry about falling off track and failing to achieve our health goals. But, with some preparation and organization the holiday season doesn't have to wreck havoc on your personal health goals. Find out how organizing your life, your refrigerator and your diabetes can help you to stay healthy and happy. In addition learn tips on how to maintain your weight and blood sugars and how to stay in control during stressful times.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Holiday Preparation is Key for Staying on Track As the holidays approach many of us start to worry about falling off track and failing to achieve our health goals. But, with some preparation and organization the holiday season doesn't have to wreck havoc on your personal health goals. Find out how organizing your life, your refrigerator and your diabetes can help you to stay healthy and happy. In addition learn tips on how to maintain your weight and blood sugars and how to stay in control during stressful times.   Barbie Cervoni, RD, CDE Type 2 Diabetes Expert How to Organize Your Life and Your Diabetes This Holiday Season One of the biggest challenges of diabetes is figuring out how to fit it into your hectic life. Managing your day-to-day is hard enough, the business of the holidays - parties, shopping, dinners, and events can leave you feeling stressed, lost, and overwhelmed. Excess stress can negatively affect your weight and blood sugar control. It’s important to learn how to organize your diabetes as well as your activities and time... READ NOW Top 7 Tips to Staying on Track During the Holidays Stress, food, lack of time, and work can lead a person to forgoing their healthy eating plan and diabetes control. The holidays are an exciting time of year, but also can be hard to manage without the right tools and education... READ NOW Organize Your Restock for Your Sanity Have you ever opened your refrigerator and freezer and felt like you have no idea what is in it, how long it's been there and what to do with it? It's hard to eat a healthy diet when you don't have the ingredients you need at home or the sanity to figure out what you need to get started. And many times we complain that we don't buy a great deal of fresh food because it spoils... READ NOW Maintain Weight and Blood Sugars During the Holidays Many of us worry about gaining weight during the holidays, but the good news is that there are ways to enjoy some indulgences without worrying about weight gain and painstakingly high blood sugars...   READ NOW Featured Articles • Kettlebell Goblet Squat • Beans for Weight Loss: Fact or Fiction? • What to Do When You Don't Have a Thyroid Gland • Could a Low-Carb Diet Lengthen Our Lives? • Explanation of the Diagnosis and Progression of Undifferentiated Arthritis • What Is Powdered Peanut Butter? • Is Your Thyroid the Reason Why You Can't Lose Weight? • 5 Exercises For Better Balance Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.