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7 “Innocent” Daily Habits That Are Damaging Your Health

You may eat well, exercise regularly and get a decent amount of sleep, but chances are you've got a few habits that are hurting your health without you knowing it – like standing with your knees locked. Trust us – this one's a must read!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 7 "Innocent" Daily Habits That Are Damaging Your Health You may eat well, exercise regularly and get a decent amount of sleep, but chances are you’ve got a few habits that are hurting your health without you knowing it – like stretching first thing in the morning!   Trust us – this one’s a must read! READ NOW Trending Now 10 Things to Stop Doing If You Want to Live Longer   2 Things Everyone Can Agree On About Healthy Eating   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.

Get in Shape With Running; Run Faster in 2016

Ready to run in 2016? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you. Wishing you good health, happiness, and lots of great runs in the coming year!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get in Shape With Running; Run Faster in 2016 Ready to run in 2016? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you. Wishing you good health, happiness, and lots of great runs in the coming year! Christine Luff Running & Jogging Expert Absolute Beginner's Guide to Becoming a Runner   If you're just getting started with running and feeling intimidated or nervous, don't worry, that's completely normal. Here are some of the basics about running to help you get started. READ NOW 4 Ways to Run Faster   Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. READ NOW 12 Tips for Treadmill Running   Follow these tips to make your treadmill running more effective and enjoyable. READ NOW 17 Commonly-Asked Questions About Learning to Run   Do you have concerns about getting started with running? This list of 17 frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running. READ NOW Motivational Running Mantras   If you don't have a running mantra or need some new ones, try one of these quotes the next time you hit a rough patch during a run. READ NOW 7 Quirky Things Runners Do   Do you have any strange running-related behaviors? See how many of these you can relate to. READ NOW 8 Tips for Running in Your 50s and Beyond   Whether you're new to running (it's never too late to start) or you're a veteran runner worried about entering a new age group, here are some tips for middle-age runners and beyond.   READ NOW Featured Articles • Drink Up, Slim Down • 30 Minute Treadmill Workout - Intervals to Help You Bust Boredom • The 6 Hormones That Can Mess With Your Diet • Simple Ways To Relieve Money Stress • The Science Behind Leptin for Weight Loss • 7 Major Name Brand Grown-Up Cereals That Are Good for You • Resolve to Get Fit and How to Make it Happen • 4 Thyroid Checklists You Can Take to Your Doctor Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.