Exercise Alleviates Depression

The other night I arrived home from Tae Kwon Do (my teens and I take martial arts together) in a much better frame of mind then I headed out. After work I

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Exercise Alleviates Depression The other night I arrived home from Tae Kwon Do (my teens and I take martial arts together) in a much better frame of mind then I headed out. After work I Paro: The Therapeutic Toy Seal   Research suggests that Paro, a robotic seal, helps elderly people with illness feel better. READ NOW Does Insomnia Go Away?   Does insomnia go away? Consider whether difficulty falling or staying asleep can be cured by addressing the underlying cause. The prognosis may be surprisingly good, if you can identify and correct the potential triggers. Learn more. READ NOW January is National Birth Defects Prevention & Thyroid Awareness Month!   There are 2 ENT Disorder Awareness events throughout the month of January including: National Birth Defects Prevention and Thyroid Awareness. READ NOW Maintaining a Healthy Weight Will Help You Live Longer   We all know that being overweight is not good for our health, but many people are surprised to learn that even a few extra pounds can be a cause for concern. READ NOW Minding Holiday Anxiety by Engaging Your 5 Senses   These mindfulness exercises will help you to relieve anxiety and achieve a more peaceful holiday. READ NOW Trending Now • Best Headphones for Runners • Best Products to Carry Your Phone on the Run • The 10-minute Ab Circuit Workout • How to Do the Pilates Criss Cross • 10 Healthy Gifts for Under $100 • How to Buy the Best Healthy Gifts for Your Loved Ones • 8 Ways to Add Flavor to Your Water Bottle Advertisement About Bipolar Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the About Bipolar Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.