Realistic Resolutions are Best

With 2016 around the corner, many of us are doing some serious self reflection. How can we make 2016 better? Perhaps you are gearing up to start taking better care of your health. If you have diabetes or are at risk of developing it, it doesn't mean you need to stop living. Simply, think of some realistic goals that can help you get on track. For example, decide to eat breakfast daily, monitor your blood sugar more often, go to the doctor for a checkup, or get support from your family. Be realistic and be kind to yourself. Happy New Year! Wishing health and happiness to all. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Realistic Resolutions are Best With 2016 around the corner, many of us are doing some serious self reflection. How can we make 2016 better? Perhaps you are gearing up to start taking better care of your health. If you have diabetes or are at risk of developing it, it doesn't mean you need to stop living. Simply, think of some realistic goals that can help you get on track. For example, decide to eat breakfast daily, monitor your blood sugar more often, go to the doctor for a checkup, or get support from your family. Be realistic and be kind to yourself. Happy New Year! Wishing health and happiness to all.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert 5 Simply Delicious Lower Carbohydrate Breakfast Choices Studies have shown that eating a larger, higher fat and higher protein breakfast may actually help to reduce blood sugars and weight. The likely reason is that these types of breakfast choices are lower in carbohydrate... READ NOW How to be a Proactive Patient Too often, Type 2 diabetes is left untreated or is managed poorly without you even knowing it. Being a knowledgeable patient can be easy if you know what you’re looking for... READ NOW Five Tips for Easy Blood Sugar Monitoring Blood glucose monitoring can seem overwhelming, perhaps even a bit scary. I haven't met many people who actually enjoy the act of testing their blood sugar, but I have met many that don't mind it. Monitoring your blood sugars... READ NOW Learn How to Take Control of Your Diabetes Diabetes is a chronic condition that must be attended to daily, but sometimes people report that having diabetes does not cause them to "feel any differently" and often confuse symptoms of diabetes with something else. As a result, they may not take their diabetes seriously or possibly even ignore it completely...   READ NOW Featured Articles • How Much Vitamin D Do You Need If You Have IBD? • How Much Alcohol is Too Much? • 10 Things Everyone in their Sixties Should Be Doing • Drink Up, Slim Down • 10 Foods High in Vitamin E • 5 Signs You May Be at Risk for Obesity • Increase Your Lifespan and Your Health with Nuts and Seeds • 15 Excellent Fish and Shellfish for Avoiding Mercury Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.