Travel Advisory + Stretches for Stress

Add travel stress to your general holiday stress and you've got way too much stress. Hopefully you'll have a smooth trip to where you're going and a nice relaxing time when you get there. Should you encounter any bumps along the way, your good friend yoga gives you the tools to feel better. Here's to a happy holiday week!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Travel Advisory + Stretches for Stress Add travel stress to your general holiday stress and you've got way too much stress. Hopefully you'll have a smooth trip to where you're going and a nice relaxing time when you get there. Should you encounter any bumps along the way, your good friend yoga gives you the tools to feel better. Here's to a happy holiday week! Ann Pizer Yoga Expert How to Do Airplane Yoga   The right little stretches go a long way to easy the tension of flying, even from the middle seat. I recommend breaking these out when you just can't take another minute of sitting on the tarmac waiting to take off. Who knows, maybe your seat mates will join in. READ NOW Downdog on the Go in These Airports With Yoga Rooms   Check your agenda to see if you're going through an airport with a dedicated yoga room. Even if you're not, a few stretches in the waiting area are always a good idea. READ NOW Road Trip Yoga   Ease on down the road with these poses designed to counteract the effects of sitting in a car all day. Even if you're not driving, these 7 poses make a handy little sequence when you're away from home. READ NOW 5 Pose Stress Management Yoga Routine for Beginners   A short sweet sequence that targets areas where tension builds up is just the right thing to pack in your carry on for a holiday week. READ NOW Featured Articles • Best Headphones for Runners • Best Products to Carry Your Phone on the Run • The 10-minute Ab Circuit Workout • How to Do the Pilates Criss Cross • 10 Healthy Gifts for Under $100 • How to Buy the Best Healthy Gifts for Your Loved Ones • 8 Ways to Add Flavor to Your Water Bottle • 10 Gifts Every Athlete Will Love Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.