13 Easy Ways to Torch 100 Calories

If you're over your calorie allotment for the day, you don't need to go running to the gym. Instead, keep it simple. Would you believe that a relaxing stretching routine or a fun dancing session can burn about 100 calories? You can incorporate these and more into your day *without* having to set aside an entire hour for a workout. You can even do it at home! Who says you don't have time to be healthy?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy If you're over your calorie allotment for the day, you don't need to go running to the gym. Instead, keep it simple. Would you believe that a relaxing stretching routine or a fun dancing session can burn about 100 calories? You can incorporate these and more into your day *without* having to set aside an entire hour for a workout. You can even do it at home! Who says you don't have time to be healthy? Leyla Shamayeva Editor, About.com Health about.com How to Start Feeling Better About Your Body Today   By the Experts of About.com Health READ NOW ALTERNATIVE MEDICINE 10 Refreshing DIY Detox Waters   By Cathy Wong, ND Alternative Medicine Expert READ NOW WEIGHT LOSS 13 Easy Ways to Torch 100 Calories   By Malia Frey Weight Loss Expert READ NOW MEDICAL TREATMENTS All About the Deadly Kissing Bugs That Were Found in the U.S.   By Naveed Saleh, MD, MS Medical Treatments Expert READ NOW about.com Your Complete Guide to Reducing Inflammation    By the Experts of About.com Health READ NOW Trending Now • Use This So That You Can Survive the Holidays • How to Feel Good About Your Body During the Holidays • Can You Survive With Only One Kidney? • How Food Guilt Stops You From Getting Fit • Can You Get Hepatitis C From Sex? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.