Goodbye 2015: End The Year Right

As we bring 2015 to a close, it's a great time to look at what worked well, and what we all might want to improve in the new year.  In the coming weeks, I'll be sending newsletters a little more frequently to help you to make your goals and dreams a part of your life.  Here are some things to reflect upon now in terms of stress relief and life satisfaction.  (Also, I want the best for you, so please be sure to have a safe and happy New Year's Eve; I hope you have a great time, but please call a cab, a friend, or an Uber if you're not absolutely okay to drive.)

If you want more, you can always connect with me on Facebook, Twitter, and Pinterest.  Have a wonderful new year, and enjoy the rest of your week!  

-Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Goodbye 2015: End The Year Right As we bring 2015 to a close, it's a great time to look at what worked well, and what we all might want to improve in the new year.  In the coming weeks, I'll be sending newsletters a little more frequently to help you to make your goals and dreams a part of your life.  Here are some things to reflect upon now in terms of stress relief and life satisfaction.  (Also, I want the best for you, so please be sure to have a safe and happy New Year's Eve; I hope you have a great time, but please call a cab, a friend, or an Uber if you're not absolutely okay to drive.) If you want more, you can always connect with me on Facebook, Twitter, and Pinterest.  Have a wonderful new year, and enjoy the rest of your week!   -Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Lame Gifts? Give Yourself What You Really Wanted    If you find yourself wishing you'd gotten a little more (or something different) in the way of holiday gifts, here's how to get what you really wanted in the first place--or what you may not have realized you wanted. READ NOW Science-Backed Pleasures That Can Relieve Stress    People often find that the little things in life bring the greatest pleasure.  Here's some of why, and how to get more of that pleasure in your life. READ NOW New Year's Resolutions: From Stressful to Stress-Relieving    Does the mere mention of new year's goals create feelings of stress?  Here are some of the reasons you may feel that way, some of the more stressful (though still worthwhile) resolutions to set, and how to minimize the stress of it all. READ NOW Why You Should Find Your "Happy Place"   As you look back and forward, here's how you can make the most of the past, the future, and the present moment while you take on a fun night and a new year!  READ NOW 10 Ways to Journal Your Way To Better Goals    Here are some exercises and strategies you can try now to help yourself figure out what you might want to create in the coming year.  These are also great habits to maintain throughout the year as you want to make positive changes in your life. READ NOW Book: 8 Keys to Stress Management    If you're looking for a more in-depth look at stress and stress management, you may want to check out my book if you haven't already.  You'll find ways to create a comprehensive stress management plan, or maybe just some quick strategies that can make a big difference. READ NOW Featured Articles • Drink Up, Slim Down • 30 Minute Treadmill Workout - Intervals to Help You Bust Boredom • The 6 Hormones That Can Mess With Your Diet • Simple Ways To Relieve Money Stress • The Science Behind Leptin for Weight Loss • 7 Major Name Brand Grown-Up Cereals That Are Good for You • Resolve to Get Fit and How to Make it Happen • 4 Thyroid Checklists You Can Take to Your Doctor Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.