Trending Now: 7 Sneaky Ways to Add Strength to Your Day

It's not about the time you spend in the gym, it's about how active you are when you're not exercising that will make the most long term progress. Here's a dynamite way to add some exercise to your day without taking your time: Bend your thighs to parallel and push against the wall as you brush your teeth. (This is called a "wall sit.") Your thighs, glutes, and core will build strength and endurance with consistency, and this kind of static exercise is very easy on the joints. Don't miss these six other very sneaky ways to improve your body during down time.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Trending Now: 7 Sneaky Ways to Add Strength Exercise to Your Day It’s not about the time you spend in the gym, it’s about how active you are when you’re not exercising that will make the most long term progress.  Here’s a dynamite way to add some exercise to your day without taking your time: Bend your thighs to parallel and push against the wall as you brush your teeth. (This is called a “wall sit.”) Your thighs, glutes, and core will build strength and endurance with consistency, and this kind of static exercise is very easy on the joints. Don’t miss these six other very sneaky ways to improve your body during down time. READ NOW Trending Now Gum Chewing and 6 More "Innocent" Daily Habits That Can Worsen Your Health   Should You Exercise When Injured?   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.